Healthy Minds

The plank is one of those exercises which you can do absolutely anywhere. It tightens the deepest core muscles, and it’s much more effective than squats and crunches. Keep in mind that coconut oil is still fat with 9 calories…


What Is Poor Mental Health?

Hundreds of thousands of chemical reactions occur every second in the brain; those reactions underlie the thoughts, actions, and behaviors with which we respond to environmental stimuli. In short, the brain dictates the internal processes and behaviors that allow us…


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